Keep a small journal and jot down these ideas and then fill in with your own...
Make a list of items to stop buying..You know the kind that aren't good for you, or the ones you just cannot keep your hands off.
Items to buy...Like high fiber bread.
Exercise/Walk, vacuum, mop, change sheets on all the beds....
Sleep good (this is very important in losing weight)....Don't let your depression get you down and then turn to your comfort item FOOD...
Start your meals with 1 cup low cal soup or salad....Cut back 1 cup of starchy carbs a day (potatoes, corn, peas, parsnips, beets are starchy veggies and you shouldn't have two at one meal. Replace with non starchy veggies, such as carrots, spinach, turnips, summer squash, cabbage, broccoli, cauliflower.....Avoid trigger foods (Sweets or in my case peanut butter)....Drink lots and lots of water...Know in your heart you can succeed.....When preparing meals, don't nibble, taste or lick the spoon...After supper stay out of the kitchen...Plan your meals a week ahead and then only buy items you need to prepare these meals....Write down everything you put into your mouth....When you feel like you need something to eat, but know you really don't, drink some more water, go for a walk, post on your blog and of course chew sugar free gum...studies have shown chewing gum helps you lose weight...Let your old ways and taste buds go away...You're changing your style of eating and the taste buds will adapt in a few weeks to new tastes.....Make sure you eat a good breakfast...This jump starts your body...Don't ever, ever go to buffets or cafeterias....You will over eat...and remember YOU DESERVE to lose that weight!!!Don't eat food with empty calories, such as sugar, butter, sauces...these don't fill you up and actually make you hungry and want more...When you do falter, stop and ask yourself why? It is nearly always something else besides wanting that food....Use less salt on your food...use herbs and spices or a salt substitute...Now for the other thing....
Do you like those reed diffusers?
And don't want to spend the money on them?
Here are some basic directions for making your own..........
What you need:
- 1 small jar or bottle (simple ones can be purchased from supermarkets or craft stores) OR what about a small old prim bottle?
- Reed sticks will work best, you can purchase them at candle or gift stores OR Thin bamboo skewer sticks will also work (supermarkets sell them for around $3 for a packet of 100).
- Carrier oil: Don't let this freak you out. You can use sweet almond oil (or substitute with extra virgin olive oil , grapeseed oil or canola oil).
- Scent oil /essantial oil
-OPTIONAL-Ribbon, homespun, rusty star,vintage pic or hang tag
Directions:
Blend the scent oil and carrier oil together.
For every 1ml of your scent oil, blend with 10ml of the carrier oil. For a stronger scent, pour 6ml of carrier oil instead. Swirl the blend together in the bottle and let it sit for an hour.
*If you're using bamboo skewers, cut off both ends and make sure half of the stick appears above the bottle.
Have 10-12 sticks in the bottle and let it sit for a few hours for the scent to climb up.
Take a piece of ribbon ( or homespun) and tie around the bottle .
You can add a hang tag or rusty star if you want. OR attach a vintage pic to the front of the jar. :)
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