Doctor, Should I!!!!!

Just Had To Share This With You All
I found this over at Cat Nap Inn Primitives; and since we are all watching what we eat,just had to share it with you'll. I sooo agree!! And I have always said I am in shape because ROUND is a shape! LOL

Q: Doctor, I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the bestfeel good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!Well, I hope this has cleared up any misconceptions you may have hadabout food and diets.

AND.....For those of you who watch what you eat, here's the final word on nutrition and health.It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fatand suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fatand suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wineand suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lotsof sausages and fats and suffer fewer heart attacksthan Americans.
CONCLUSION; Eat and drink what you like.Speaking English is apparently what kills you.

Four Miles Down That Road Again!!

Now that I am in the Tuesday weight challenge, (over on Janene's Blog "Primitive Lifestyle"), I will be posting my weight loss on Tuesdays, instead of Mondays...I will also post some awesome, good for you recipes...so join me on my journey "Down That Road Again."

I don't know how I did it but I lost another 5.5 pounds....Happy about that, but know it has all been a lot of fluid loss...Don't expect such a good outcome next week...This Saturday I am going with my son and 2 granddaughters shopping at the Mall Of America and know that it will be hard to pass up all the goodies there...Please tell me how you would pass everything up....

A friend of mine bought the "Biggest Loser Cookbook" and this is what she said about it: "I got that "Biggest Loser Cookbook" and I have to tell ya--it has totally changed my eating habits---it is budget friendly too and I have lost 7lbs in 3 weeks---it is good whole foods that you have at home and it is one of the best cookbooks EVER if you or anyone are on a road to eating better---HIGHLY recommended!"
So I bought one on Amazon and it should be here soon...Will try some of the recipes and then let you know how they were.....

I am traveling this "Road Again" just for me. I have only to answer to myself, and I am my harshest critic!
I have learn to celebrate myself for every change that I have made. I've realized that small accomplishments mean as much as large ones and should never be ignored. On some days just getting through it with out cheating myself is an accomplishment in and of itself. I allow myself to realize that.
As the weight comes off I am discovering that my self confidence is growing. I have never realized how the weight was affecting not only my body, but my mind. I have spent a lifetime doubting myself, speaking badly to myself and about myself and never allowed myself to realize my full potential.
I can say I will never again be "on a diet." This is going to be a lifelong change and it feels amazing!

Janene here is the recipe I promised you!

General Tao's Chicken:
Serves 4.......4 WW Points
Ingredients
3/4 cup(s) canned chicken broth, reduced-sodium
1 1/2 tbsp cornstarch
2 tbsp sugar
2 tbsp low-sodium soy sauce
1 tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp peanut oil
2 medium scallion(s), chopped
2 medium garlic clove(s), minced
1/2 tsp red pepper flakes, or 1 dried chili pepper, minced
1 pound(s) uncooked boneless, skinless chicken breast, cut into 2-inch pieces
2 cup(s) cooked white rice, kept hot
Instructions
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice.
Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

Cheesy Chili-Mac
Serves 8......5 WW Points
A hearty meal in a bowl. It's full of great stuff like lean beef, pinto beans and chili peppers. Turn leftovers in burritos.

Ingredients
1 spray(s) cooking spray
2/3 pound(s) raw extra lean ground beef
2 medium onion(s), chopped
29 oz canned stewed tomatoes, Mexican-style (undrained)
2 1/2 cup(s) canned tomato juice
4 oz canned green chili peppers, diced, drained
2 tsp chili powder
1 1/2 cup(s) uncooked macaroni, elbow
31 oz canned pinto beans, drained and rinsed
1/2 cup(s) low-fat shredded cheddar cheese
Instructions
Coat a large skillet with cooking spray. Cook ground beef and onion over medium-high heat until meat is browned, about 10 minutes; drain off fat.
Stir in undrained stewed tomatoes including juice, tomato juice, chili peppers and chili powder; bring mixture to a boil.
Stir in macaroni and beans; return to boiling. Reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Spoon chili into bowls and sprinkle with cheese.
Yields about 1 cup of chili and 1 tablespoon of cheese per serving.

TWO MILES DOWN THAT ROAD AGAIN!

Well I have re traveled two miles down the olde weight loss road...I had a very hard week, but stuck it out and lost 3.9 pounds....If I added up all the weight I have lost just in the past 10 years, I could make another person...I have been writing down everything that goes in my mouth and I also jot ideas that helped me or hurt me in a journal...I plan my meals a week ahead but don't always stick to it and have found out if I don't it is much harder to get through the evenings....that is my worst time...must not go anywhere near the kitchen...There are some blogs that the girls are dealing with their weight and one of the girls is very brave...She shows a picture of her scales when she is weighing....Good for her.....Her blog is So Tired Of Weighting.....another one is
Primitive Lifestyle and then there is my Weight is over...Just click on their name to go there.....Good blogs to read if you are traveling down that road again....Tip----When you feel like you need a snack grab some sugar free gum and chew on that...It helps and chewing gum also burns calories...

My Monday recipe is for all you people that love Chinese food...

CHICKEN SMOTHERED IN PEANUT SAUCE
Serves 4 5 WW Points I gave this 4****
1 onion chopped
4-(4 ounce) boneless skinless chicken breast halves
1/2 tsp salt
1/4 tsp paprika
1/8 tsp ground black pepper
1 cup tomato juice
3 Tbsp creamy peanut butter
1/4 cup packed fresh cilantro leaves
2 garlic cloves (pealed)
1/4 tsp crushed red pepper flakes
Coat a large skillet with nonstick cooking spray and warm over medium high heat. Add the onions and cook, stirring for 5 minutes. Season the chicken with 1/4 tsp of the salt, the paprika and black pepper. add the chicken to the skillet and cook for 3-4 minutes on each side or till browned. In a food processor combine the remaining ingredients and the remaining salt. Blend till smooth. Pour over the chicken. Bring to a boil over high heat. Reduce heat to low, cover and simmer for 25 minutes or till juices run clear.
Good served over steamed rice but need to add on the points for the rice....

ASIAN SUPER SLAW
Serves 8 2 WW Points I gave this 4****
5 cups shredded green cabbage
2 cups shredded red cabbage
2 medium carrots shredded
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh chives
In a large bowl combine above ingredients.Whisk the dressing (recipe below) and add to salad. Toss to coat. Place in Fridge for a couple hours before serving.
ASIAN DRESSING
1/3 cup seasoned rice vinegar
1/4 cup creamy peanut butter
3 Tbsp lite soy sauce
3 Tbsp brown sugar twin
2 Tbsp pineapple juice
1 Tbsp dark sesame oil
1 tsp finely grated fresh ginger
2 garlic cloves finely chopped
In a large glass measuring cup whisk together the above ingredients...